I haven't posted for two weeks, but I'm continuing to work at solving the equilibrium problem. I'm still getting hungry every time I try to cut back on food, and I'm still not exercising enough. Is there any wonder I'm staying put at 155 pounds?
I've been experiencing cravings for junk food quite often. I suppose that's a result of dabbling in treats every now and then. Such indulgences trigger cravings that then have to be ignored for several days until they subside. Alas!
It's a daily struggle, but I'm sticking with it. I'd like to record my eating somewhere on the web, so that I am reinforced by posting it, but I'm not sure where to do it. Facebook would seem to be the logical place, but I don't want to go that public with it. Maybe I can post it to the Cloud and then post a link to that site. Hmmmm . . . I'll have to look into that possibility. Meet you back here in a while . . .
Okay, I looked into it, and decided I needed to create a spreadsheet that contains my food diary, then make it available here on this blog. So I've set up a link to Google Docs that opens my food diary spreadsheet. Check it out--top of the left hand column.
Maybe it will help to post my food there each day. And I can get to it from the internet any time I want to, so I can do it at work, too.
It might be a good strategy, especially since I enjoy fiddling with spreadsheets. I'm rewarding myself in that way for tracking my consumption. We'll see whether it works.
I'll keep you posted, as ever, on my results. Chow! (er, I mean, Ciao!)
