Once More Into the Breach, Again . . .

I'm starting again to do this the right way with the proper diet a la Shirley.  I know I can do it; I just need to stop thinking I can't.

Today I was pretty hungry and am hungry still, but I'm not going to let that get in my way. I can handle hunger.  I just need to ignore it for a while until it's time to eat again.

I succeeded today.  One day at a time . . .

Get Back to Where I Once Belonged

I've got to get back to controlling my eating.  Today I did pretty well.  I was tempted to eat donuts and coffee cake that was for a celebration at work. But I didn't. And I didn't try to eat just a little bit, either.  Then, I saw someone had put kisses in my candy basket.  I tried not eating those but did not succeed.  They were small, but I had about a half dozen, I believe.  Not so successful with those.  I did refrain from eating anything else not planned for, and ate my chicken salad supper without any kind of crackers, even though I wanted to eat some.

So awareness is all, and I'm trying to stay aware and make different choices than the ones I've been making for the past weeks.

We'll see how it goes.