Well, I managed to lose .8 pounds this week despite a few challenges. Coworkers brought in food that I did partake of, although in small amounts. On Monday, there was a delicious cake that I split with a coworker, and on Tuesday, a little tiny lunch from another coworker that was so beautiful and thoughtful, I ate it all, despite its being less protein than I usually like to have.
The rest of the week was normal, and I tried to keep up my exercise as much as possible. Today is Easter, and fortunately, I don't have an Easter basket to consume, so I'll make do with a special pot roast meal and possibly some ice cream. We'll see.
It'll be another six or seven months before I get to goal weight, so I guess there's no rush. I'm still aware every day of my potential for slipping down that slope, so I think I'll make it.
This week I tried to eat more slowly, something I'm still having trouble with. I can stretch out dinner pretty well, but breakfast and lunch still seem pretty short--15 minutes or less. I think I should take at least 20 minutes for my meals, so I'm going to try to work on that more this coming week.
Until next time!
No comments:
Post a Comment