I'm still trying to find a way to record my food intake in a way that's convenient for me so I'll do it. I've started a spreadsheet, so maybe that will work. We'll see.
The holidays are coming up, and I'm hoping to be able to hold the line, but I wonder if I will succeed . . .
A chronicle of weight loss and behavior change using Shirley Simon's 1976 book, Learn to Be Thin.
Sunday, November 18, 2012
Monday, November 12, 2012
More of the Same
Not much has changed, especially my weight. But that's not a bad thing; at least I'm not going up. I have to keep working at exercise and curbing my eating. It's simple, right? But not easy!
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