Today I went to see my doctor who is a little concerned about my blood pressure. She advised me to get more exercise, eat healthfully, lose weight and avoid salt. Those are all things I know I should do but it was nice to know someone is going to be checking on me.
I did pretty well yesterday and today. I avoided eating cake at work and cheese at supper. I measured and weighed my food today, too, which was very satisfying to accomplish. And since I had to fast for a while this morning, I did well not to eat something bad after my doctor's appointment.
So, off to a good start!
I did pretty well yesterday and today. I avoided eating cake at work and cheese at supper. I measured and weighed my food today, too, which was very satisfying to accomplish. And since I had to fast for a while this morning, I did well not to eat something bad after my doctor's appointment.
So, off to a good start!
No comments:
Post a Comment