Okay, so, that course of action (see below) didn't work either. We're dealing with addiction here, so it's not surprising that such timid steps did not prove durable. Summer's nearly over, so what now?
Well, back to the old notion of taking it one day at a time. Today is a day for beginning again. I'll eat a normal breakfast and lunch and measure and weigh, for a change. Also I'll try to eat slowly and savor my food. Supper will be made by me, so I can control the amount of food I make. Weighing and measuring are important for doing that, so I'm going to do that today.
After supper will be a challenge since I have gotten used to eating sweets at that time.
Maybe the old paper tally would work better for me than trying to do it on the computer. Too time consuming, I think.
We'll see what happens. Can I make it through today at least? We'll see . . .
Well, back to the old notion of taking it one day at a time. Today is a day for beginning again. I'll eat a normal breakfast and lunch and measure and weigh, for a change. Also I'll try to eat slowly and savor my food. Supper will be made by me, so I can control the amount of food I make. Weighing and measuring are important for doing that, so I'm going to do that today.
After supper will be a challenge since I have gotten used to eating sweets at that time.
Maybe the old paper tally would work better for me than trying to do it on the computer. Too time consuming, I think.
We'll see what happens. Can I make it through today at least? We'll see . . .
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| Something to look forward to . . . |
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