I was terribly hungry yesterday, but I persevered, mostly through eating an additional fruit. But I didn't go off my program so I felt proud and relieved when the day was over.
I've decided to reward myself with reading my mystery every day that I manage to get through without veering off. So far it's working. I'm getting a payoff from refraining instead of from indulging.
Today I wasn't so hungry as yesterday. I wonder what causes the hunger? I didn't do anything different yesterday from what I did today or the day before yesterday. Maybe it's just a kind of withdrawal. We'll see what happens one day at a time.
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