Next Step -- Start the Eating Plan

Taken from HZGH Scales

Okay, after a week of rewarding myself for weighing and measuring, I've been fairly consistently doing that, though I haven't been sticking to the eating plan. Will the measuring behavior continue as I segue into the eating plan? I'm hoping it will.

So, the next step is to start the eating plan. How to reward myself for that? Shirley's idea was to write everything down and check off the hours as you go, and that check was supposed to be your reward. That sounds good except for the fact that the writing itself is kind of tedious and time consuming. One needs to be rewarded for that by itself, let alone the behavior it is supposed to record.

How else can I work on that? Keeping an eating journal is one way for a person who likes to write, but what alternatives are there? Need to brainstorm that.