Well, I've decided to try rewarding myself with points for good behavior, such as measuring and weighing my food before eating it. Those points will be represented by pennies. So today I gave myself a penny for each food I weighed or measured yesterday. Once I've accumulated a certain amount of points, I'll trade them for some as yet undetermined treat.
Right now, that behavior is being rewarded. I'll work on other behaviors later.
Right now, that behavior is being rewarded. I'll work on other behaviors later.
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