I've come up with a new way to track eating that is, at least for now, more fun. And the more fun it is, the more likely I am to do it. I decided that doing a more visual record would be more appealing, so I came up with a way to use all my many, many stickers (mostly provided by charities) to record my eating each day.
Here's the first installment, an example of how I plan to do this:
I don't have to write down exactly what I ate, only what sort of food it represents. That takes much less time, and the result is a more appealing chart. The smiley faces are for having properly measured. The gold star at the end means a successful day.
Here's the first installment, an example of how I plan to do this:
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